Free 1:1 Intro Coaching Consultation
A 30-minute online conversation to help you understand what you need, and whether coaching is the right next step for you.
This is not a coaching session.
It’s a calm space to talk about what brings you here, what feels important, and what you expect from the process. You choose the direction. You can ask about my approach, ICF standards, what the process looks like, and how coaching differs from other forms of support.
Schedule a free discovery call
This consultation is for you if:
• you want to understand what ICF-aligned coaching really is
• you’re unsure whether coaching is the right kind of support
• you feel overwhelmed, stuck, or out of balance
• you need a safe space for a grounded, honest conversation
• you want clarity about the process and your role in it
• you prefer to check coach-client fit before committing
During the consultation, you will:
• name what matters to you right now
• check whether coaching is what you need
• share your expectations and concerns
• learn how ICF-aligned coaching works
• see whether my style matches what you’re looking for
This conversation helps you make an informed decision about starting, or not starting, coaching.
You won’t receive advice or ready-made solutions during this call.
How it works:
Book a time
Choose a convenient date.
Meet online
You share what feels relevant. I explain the process and answer your questions.
Decide
You decide whether to start coaching. I also confirm whether coaching is an appropriate form of support, in line with ICF ethics.
About me:
I'm Zofia Tykwińska-Sutkowska,
a wellbeing & EX strategist, Harvard Medical School–trained Wellness & Lifestyle Coach, currently on the ICF ACC path.
I combine empathy with evidence-based methods and a calm, grounded approach. I support clients who want to make meaningful, realistic changes based on their own strengths. I don’t judge, diagnose, or give advice. I create a space where you can think, explore, and decide - in your own time.
My work is rooted in:
• partnership
• client responsibility
• presence
• ethics
• trust & confidentiality
Check my credentials on LinkedInWhat clients say:
”
Zofia is compassionate and excellent at breaking challenges into parts. She always encourages thoughts through warm, effective questions and deepens the discussion.
- Nikki
”
The lifestyle pyramid Zosia showed me changed how I see my daily responsibilities. It reminded me what fuels me and what keeps me grounded.
- Andrzej
”
Zofia puts her whole heart into her sessions by carefully listening. Her questions helped me understand my biggest challenges and take small, steady steps toward my goals.
- Katarzyna
Take the first step
A consultation is a safe, calm moment to explore what you need, with no pressure and no assumptions.
If you don't see a suitable time, email me at [email protected]
